Why is calcium important during pregnancy?

Calcium plays a crucial role during pregnancy, particularly in the development of the fetus. One of its key functions is to help develop fetal bones and teeth. As the fetus grows, it requires adequate calcium intake to ensure proper skeletal development. If the mother does not consume enough calcium, the developing fetus will draw calcium from the mother’s bones, potentially leading to health issues for both the mother and the child.

Additionally, calcium contributes to other important functions during pregnancy, such as maintaining muscle function and nervous system regulation. However, its primary significance lies in its essential contribution to the structural development of the fetus, emphasizing why adequate calcium intake is critical for pregnant individuals.