What is the most effective way to prevent gestational diabetes?

Preventing gestational diabetes is effectively achieved through regular physical activity and a balanced diet. Engaging in physical activity helps maintain a healthy weight and improves insulin sensitivity, which is crucial during pregnancy when the body undergoes various hormonal changes that can predispose a woman to developing diabetes.

A balanced diet, which includes a mix of carbohydrates, proteins, and fats, ensures that the body receives essential nutrients while managing blood sugar levels. It is beneficial to focus on complex carbohydrates, such as whole grains and vegetables, instead of simple carbs and sugars, as these choices help stabilize blood glucose levels.

Regular exercise combined with a balanced diet is a comprehensive approach, addressing both physical health and nutritional needs, thereby reducing the risk of gestational diabetes effectively. This prevention strategy is highlighted by various guidelines and research, emphasizing its importance during pregnancy.