What common dietary change may occur during the third trimester?

During the third trimester of pregnancy, a woman's body undergoes significant changes to support the growing fetus. One notable dietary change is the increased desire for protein-rich foods. This is largely due to the heightened nutritional needs of the developing baby, as protein is essential for the growth of tissues, including muscles and organs. Additionally, protein plays a crucial role in the production of enzymes and hormones, which are vital for both maternal and fetal health.

As the pregnancy progresses, the body’s demand for certain nutrients rises, and protein becomes especially important not only for fetal development but also for supporting the mother's own tissue, including the breasts and uterus. Women may find themselves gravitating towards foods such as lean meats, dairy products, beans, and nuts during this period to meet those protein requirements.

In contrast, while some women might experience cravings for sweets, this is not a universal change specific to the third trimester. Likewise, a reduction in calorie intake is typically not advisable during this stage, as the energy needs increase to support fetal growth. Preferences for raw vegetables can vary and are not a common, consistent dietary shift noted in the later stages of pregnancy. Thus, the choice highlighting the desire for more protein-rich foods is the most aligned with the nutritional needs during the third