What are Braxton Hicks contractions?

Braxton Hicks contractions are referred to as irregular, practice contractions that typically occur during pregnancy. These contractions are the body's way of preparing for labor and are not indicative of the onset of labor. They can often be felt starting in the second trimester and may become more notable as the pregnancy progresses.

These contractions are characteristically infrequent and may vary in intensity and duration. Unlike the contractions associated with true labor, Braxton Hicks contractions do not become progressively stronger, closer together, or regular over time. Instead, they often stop when the individual changes position, hydrates, or relaxes. Their primary role is to help tone the uterine muscles and can also promote the overall readiness of the body for labor, making them a typical part of the pregnancy experience.

Understanding the nature of Braxton Hicks contractions is crucial for patients, as it helps differentiate between false labor and the genuine onset of labor, improve their comfort level, and reduce anxiety associated with the anticipation of delivery.