During the third trimester, what is one common recommendation for managing physical discomfort?

Regular light exercise is a common recommendation for managing physical discomfort during the third trimester of pregnancy. Engaging in light physical activity can help alleviate many of the common issues that arise during this stage, such as back pain, swelling, and fatigue. Activities like walking, swimming, or prenatal yoga can promote circulation, improve mood, and enhance overall physical well-being, which is important as the body undergoes significant changes.

Light exercise also helps to maintain a healthy weight and can prepare the body for labor and delivery. It's essential for pregnant individuals to remain active in a safe and manageable way, as this can contribute positively to both physical and mental health.

In contrast, excessive resting, high-intensity workouts, and avoiding all physical activity are not advisable. While some rest is crucial, too much inactivity can lead to stiffness and increased discomfort. High-intensity workouts are typically not recommended for pregnant individuals, especially in the later stages, as they can increase the risk of injury and are generally not aligned with the body's needs during pregnancy. Thus, regular light exercise stands out as a beneficial strategy for managing physical discomfort in the third trimester.