During the third trimester, what is a common recommendation for pregnant women regarding nutrition?

Increasing the intake of water and fluids during the third trimester is a common recommendation for pregnant women due to several key factors. As pregnancy progresses, fluid needs increase to support the growing fetus, amniotic fluid, and increased blood volume. Proper hydration is essential for maintaining healthy circulation, preventing dehydration, and supporting the kidneys in their increased workload.

Moreover, adequate fluid intake can help alleviate common discomforts experienced during the third trimester, such as constipation and swelling (edema). Staying hydrated can also aid in the prevention of urinary tract infections, which are more common during pregnancy.

While other nutrients and diet components play essential roles in pregnancy, fluid intake specifically addresses the physiological changes that occur in the body during the third trimester. Therefore, this recommendation is vital for promoting both maternal and fetal health during this stage.